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barefoot danceexeter"you never know" |
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We decided to call what we do
barefoot dance. There are no steps to learn it is very much
about expressing yourself with movement. It is about being true to
yourself and being with what arises. It is not about looking good or
performing. People will dance on their own or with each other.
No one speaks during the dance sessions. I think of it as a moving
meditation but everyone has their own ideas. There is no
instruction; you become your own teacher! You do not have to do what
everyone else is doing- it is most important to listen to yourself and
your own body and do what is right for you. People of all ages and
all fitness levels are most welcome.
Please do come and share
our delight in dance. Better still, contact us first so we can tell you
what to expect and answer any queries. There are similar events elsewhere such as the Barefoot Boogie in Birmingham. |
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contact
us by e-mail:
barefootdancer@barefootdance.org.uk |
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